On the plus side, vegans do tend to have lower BMIs (body mass index) and cholesterol levels. But to do their hearts good, vegans need to make sure to get their fill of the heart-healthy essential vitamins and nutrients mostly found in meat and dairy products. Learn where to find those nutrients in a plant-based diet.
|Vitamin or Nutrient||Recommended Daily Amount||Vegan Food Source|
|Vitamin B12||2.4 mcg||