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How to Fix Common Fitness Mistakes

Common Fitness Faux Pas (and How to Fix Them)

Performing Your Reps Too Quickly

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Posted on May 2, 2011 3:07AM by Shape · 0 comments

We are excited to share one of our fave stories from Shape, here on FitSugar. Wondering why you might be hitting a fitness plateau? Here are five common fitness faux pas, and the solutions to fix them!

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Link Love

Foodie Friday Link Time: Low-Calorie Grilled Veggie Wrap Recipe

Relax on a hot day with this cooling vegetarian wrap — Vegetarian Times
Cheers! Here are four skinny cocktails to start your Friday the right way — Self
The weird stuff lurking in your milk, olive oil, and other "good-for-you" foods — Prevention
It's National Burger Month; here are healthy ways to celebrate — Daily Spark
Are you getting these eight essential nutrients in your diet on the daily? — Shape
Get on board with protein pancakes — it's the new trend, y'all — Eating Bird Food
A firsthand account of the brand-new Larabar line; yummy or not? — The Fitnessista
Skip the store: five reasons to make your own popsicles — Blisstree

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