Indoor cycling is all the rage these days, but we know that setting up a stationary bike can be intimidating. Since the proper fit makes the workout so much better — and prevents injury — we tapped endurance rider Audry Adler to give us the skinny on adjusting a bike. Watch and learn! Then head to cardio cycling early to set up your bike just right and then get your sweat on.
View TranscriptHow to Fit a Bike For Indoor Cardio Cycling
The Right Way to Fit Your Bike and Start Cycling
Link Love
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- A new way to cut your workout time in half — Health
- Go international: health food in Asia and Europe — HuffPost Healthy Living
- Get ready to run 13.1 miles in eight weeks — Carrots 'n' Cake
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