How to Eat More Protein

Healthy Swaps: Best Choices For Protein-Rich Dairy

Healthy Swaps: Best Choices For Protein-Rich Dairy

Depending on how active you are and how much you weigh, a woman needs about 60 to 100 grams of protein a day, which is a pretty hefty amount. Protein helps build lean muscle and can also help with weight loss, so it's important to get enough each day. Dairy products are a great vegetarian source of this macronutrient, but some foods are richer in protein than others. Check out these healthy swaps to find out how to get more protein at every meal, including snacks.

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