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How to Eat Baked Goods Without Gaining Weight

Healthy Baking Mistakes That Cause Weight Gain

March 11, 2012

Using Healthier Yet High-Calorie Substitutions

How to Eat Baked Goods Without Gaining Weight

2 / 10

by Jenny Sugar 0

Using Healthier Yet High-Calorie Substitutions

Margarine for butter, maple syrup or honey in place of white sugar, or whole-wheat flour instead of all-purpose white flour can save cholesterol and fat while adding more nutrition, but they still contain the same (if not more) calories. Healthier doesn't always mean lower in calories, so still practice portion control when eating these healthier treats.

Source: Flickr User Matthew The Shopping Sherpa

2 / 10

by Jenny Sugar 0

Using Healthier Yet High-Calorie Substitutions

Margarine for butter, maple syrup or honey in place of white sugar, or whole-wheat flour instead of all-purpose white flour can save cholesterol and fat while adding more nutrition, but they still contain the same (if not more) calories. Healthier doesn't always mean lower in calories, so still practice portion control when eating these healthier treats.

Source: Flickr User Matthew The Shopping Sherpa

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