How to Ease Sore Muscles After a Hard Workout

Three nights of bouldering sessions at the gym, and I feel like a zombie who's been hit by a truck. Sore muscles are never comfortable, but I wear them with a badge of honor knowing I pushed my body a little harder than usual. On those days after I've gone a little overboard, relief is definitely in order — here are my go-to ways of easing sore muscles.