Adding a few pounds to the scale and noticing your jeans are fitting a little tighter are part of everyday life. At any given point, your weight can change based on anything from how much salt is in your diet to where you are in your monthly cycle. Going a couple pounds up or down the scale is nothing to stress about, but noticing a change can be motivation to get the ball rolling on your weight-loss goals. So if you've got a tried-and-true strategy for feeling your best, fast, we want to know. Take our poll and tell us: when you want to lose a few pounds quickly, what's the first thing you focus on? Do you clean up your diet or do you increase your workouts?

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