Which one sounds better to you: a quick run in the park or a 15-minute cat nap? Many folks rely on rest to recharge their batteries while others pump up the volume on their cardio to fire up their engines. A jog around the block, a jump rope routine, or a trip up and down the stairs can get the heart racing, the blood flowing, and the body feeling refreshed. On the other hand, a mini slumber may not burn any calories, but it can offer some much-needed downtime. For those who are somewhere in between, a few yoga stretches can work similar magic.
So tell me, what do you rely on to recharge your batteries?