Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Yoga Working Out Running Weight Loss

How To Do The Wheel Pose in Yoga

You Asked: How Can I Do the Wheel Pose?

February 20, 2008

Prep for Wheel

How To Do The Wheel Pose in Yoga

8 / 10

by POPSUGAR Fitness 3

Prep for Wheel

Before tackling full Wheel pose, give this prep pose a try. Since your head is on the ground, you can concentrate on lifting your hips without having to use any arm strength. Stay here for five breaths.

8 / 10

by POPSUGAR Fitness 3

Prep for Wheel

Before tackling full Wheel pose, give this prep pose a try. Since your head is on the ground, you can concentrate on lifting your hips without having to use any arm strength. Stay here for five breaths.

‹ Back to Homepage

NOW

Click to watch POPSUGAR Live! now!

Yoga Bow Wheel Backbends Half Wheel Cobra Camel

3 Comments

Angela123 4 years 34 weeks

What a great article! I'm just getting into yoga, so this is perfect for me.

JessNess 5 years 13 weeks

When I was younger I use to be really good at doing these. I was the only one in my P.E. class who could. A nice move to do after is to roll like a ball on your back to massage it bit afterwards specially if its the first time you are doing it

JessNess 5 years 13 weeks

When I was younger I use to be really good at doing these. I was the only one in my P.E. class who could. A nice move to do after is to roll like a ball on your back to massage it bit afterwards specially if its the first time you are doing it