How to Do the Wheel Pose

You Can Do It! How to Make Wheel Pose Part of Your Practice

You Can Do It! How to Make Wheel Pose Part of Your Practice

When you first hit up Vinyasa-style yoga classes, the beautiful back-bending Wheel Pose feels miles away. This pose requires both flexibility and strength, but it's absolutely within your reach. Add these essential poses to your practice, and build up to a strong, confident, and safe backbend.

Source: Laughing River Yoga

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