POPSUGAR

This Basic Bodyweight Triceps Exercise Really Works — Here's How to Do It Right

May 2 2020 - 8:10am

Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to tone your arms. A basic bodyweight exercise [1], triceps dips don't require much equipment: if you don't have a bench or a sturdy chair, you can always do them on the ground.

How to Do Tricep Dips

Image Source: POPSUGAR Photography / Kyle Hartman [2]

Do 15 to 20 reps per set and aim to do two to three sets.


Source URL
https://www.popsugar.com/fitness/How-Do-Triceps-Dips-1055754