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How to Do Sun Salutation A

Back to Basics: Sun Salutation A

September 27, 2012

Four-Limbed Staff Pose

How to Do Sun Salutation A

7 / 13

by Jenny Sugar 0

Four-Limbed Staff Pose

Now it's time for Four-Limbed Staff Pose:

As you exhale, step or jump both feet back (so you're in a push-up position), and bend your elbows straight behind you, brushing them against the sides of your body, lowering into Four-Limbed Staff.
Keep your body parallel to the ground and your shoulders parallel with your elbows. Draw your navel toward your spine to protect your lower back, holding for five breaths.

Check out more details on Four-Limbed Staff Pose.

7 / 13

by Jenny Sugar 0

Four-Limbed Staff Pose

Now it's time for Four-Limbed Staff Pose:

As you exhale, step or jump both feet back (so you're in a push-up position), and bend your elbows straight behind you, brushing them against the sides of your body, lowering into Four-Limbed Staff.
Keep your body parallel to the ground and your shoulders parallel with your elbows. Draw your navel toward your spine to protect your lower back, holding for five breaths.

Check out more details on Four-Limbed Staff Pose.

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Yoga Sun Salutation A Yoga Sequences

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