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How to Do Sun Salutation A

Back to Basics: Sun Salutation A

September 27, 2012

How to Do Sun Salutation A

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by Jenny Sugar 0

There's nothing better than a few rounds of Sun Salutation A to get your heart pumping and breath moving. The Sanskrit word for Sun Salutation is Surya Namaskar. Surya means "Sun," and "Namaskar" is a greeting of honor and respect to the divinity present in each of us. Starting off your day with a series of Sun Salutations will help you set an intention and positive tone for the rest of your day. Keep clicking for step-by-step instructions to this integral yoga sequence.

Source: Thinkstock

1 / 13

by Jenny Sugar 0

There's nothing better than a few rounds of Sun Salutation A to get your heart pumping and breath moving. The Sanskrit word for Sun Salutation is Surya Namaskar. Surya means "Sun," and "Namaskar" is a greeting of honor and respect to the divinity present in each of us. Starting off your day with a series of Sun Salutations will help you set an intention and positive tone for the rest of your day. Keep clicking for step-by-step instructions to this integral yoga sequence.

Source: Thinkstock

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Yoga Sun Salutation A Yoga Sequences

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