Looking for a new move to work your lower body? One exercise you may want to try is Romanian Deadlifts. They're a great way to really work your hamstrings (the back of your leg), while also working your quads (front of your upper leg) and booty. Here's how you do them:

  • Stand holding a pair of medium-weight dumbbells in each hand, arms at your sides, with your knees slightly bent.
  • Keeping your arms straight and knees slightly bent, slowly bend at your hip joint (not your waist) and lower the weights as far as possible without rounding your back, which should remain straight.
  • Now squeeze your glutes to slowly pull yourself up (don't use your back).
  • Do three sets of 12 reps.

New to this? Then use a lighter pair of dumbbells until you get stronger, you don't want to strain your back. Already a pro? Then try doing it on just one leg.

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