How to Do a Reverse Lunge

Backtrack With a Reverse Lunge!

If you're new to lunges or looking to add a basic exercise to your fitness routine, then consider a reverse lunge. Compared to a basic lunge, this exercise places less stress on the knees while still toning your entire leg. Better yet, once you're familiar with the movement, you can increase the burn and improve balance with the addition of dumbbells. Read how to do a reverse lunge below!

  1. To begin, stand tall and take a controlled lunge (or large step) backward with your left foot.
  2. Lower your hips so that your right thigh (front leg) becomes parallel to the floor and your right knee is positioned directly over your ankle. Keep your left knee bent at a 90-degree angle and pointing toward the floor. Your left heel should be lifted.
  3. When your left knee is almost touching the floor, hold. Then, slowly push with your left foot to raise your pelvis up a bit, then straighten your knees and return your left leg back to starting position next to your right leg.
  4. This completes one rep. Complete 10 reps before repeating the movement and the repetitions on your right side.
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