POPSUGAR

We Dare You to Make Your Plank Even Harder

Nov 3 2015 - 3:15pm

When you're at the gym, there is no need to work on only one body part. Multitasking moves not only save time, they also challenge the body in new ways. Add some rowing action to your plank to target not only your arms and back, but your core and glutes, too. Talk about a full-body exercise!

Try this exercise first without dumbbells, and focus on your torso staying level as you alternate your arms in the reverse row. Then choose appropriate weight for your strength level, between five and 10 pounds.


Source URL
https://www.popsugar.com/fitness/How-Do-Plank-Row-Back-Exercise-344106