POPSUGAR Fitness

Catch Some Air: Jump Squats Will Lift Your Butt

Feb 7 2014 - 11:47am

Some of the most effective exercises can be done without equipment and simply use your own body weight. While regular squats are great, squat jumps offer a new take on the traditional — one that you're definitely going to feel in your quads. Learn how to do them below!

Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back.


Source URL
http://www.fitsugar.com/How-Do-Jump-Squats-994573