POPSUGAR

Tone Your Lower Body With Gate Swings

Mar 16 2015 - 3:50am

If you're looking for one move that will whip your lower body into shape, it's time to try gate swings.

This deep inner-thigh stretch tones your glutes, quads, and both your outer and inner thighs, and it also gets your heart rate up! The cardio element comes from a little plyometric jump that helps you transition between the two positions of this move. The directions seem straightforward, but trust me, you'll feel the burn with this one.

This move is great to use as a dynamic warmup before strength training.


Source URL
https://www.popsugar.com/fitness/How-Do-Gate-Swings-28942100