POPSUGAR Fitness

Flutter Your Way to Flat Abs

Mar 13 2014 - 8:23am

Looking for a way to strengthen your abs and tone your thighs at the same time? Then you're going to love this fun exercise called resistance-band flutter kicks.

The picture above shows the easier version. Find out how to make this move more challenging below.

For all you Pilates folks out there, this exercise is similar to doing leg springs on the Cadillac, aka trap table [1].

Source: POPSUGAR Studios

Source URL
http://www.fitsugar.com/How-Do-Flutter-Kicks-2873648