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How to Do Different Squat Variations

7 Ways to Work Your Lower Body With Squats

November 10, 2011

How to Do Different Squat Variations

How to Do Different Squat Variations

Source: Thinkstock

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by Leta Shy 0

Squats — you love 'em or you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your lower body, from your calves to your hamstrings, glutes, quads, and lower back. They help prevent injuries that can be caused by imbalance or overuse, and they also help with your balance. And they're easy to do anywhere! Whether you are new to the squat world or are bored with your normal workout, here are some squat variations to add to your routine.

1 / 10

Squats — you love 'em or you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your lower body, from your calves to your hamstrings, glutes, quads, and lower back. They help prevent injuries that can be caused by imbalance or overuse, and they also help with your balance. And they're easy to do anywhere! Whether you are new to the squat world or are bored with your normal workout, here are some squat variations to add to your routine.

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