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How to Do the Alphabet Workout Using a Medicine Ball

Back to Basics: Alphabet Workout


Looking for a new workout to do with a medicine ball? Try the alphabet workout — a great way to work on your core and upper body strength. Here is how you do it.

Take a 5-20 lb medicine ball (depending on your strength level) and extend your arms out in front of your body. Proceed to slowly spell the entire alphabet with the ball in the air in front of you.

Fit's Tip: To make this exercise even more challenging, do the Alphabet Workout while in a lunge or squat position, or stand on an unstable surface such as a BOSU.

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