Halloween [1] is all about the fun, costumes, and of course, candy! But if you think you overdid it a little on the bite-size bars [2] and are feeling a bit crummy, these four things may help you feel better.
- Eat nourishing foods, and don't restrict: If you feel like you binged on candy or overdid it on Halloween-inspired baked goods [3], it's tempting to restrict all candy or restrict food in general "to make up for it." Not eating after overeating is not recommended, and registered dietitian Dalina Soto, MA, LDN, [4] who helps women end chronic dieting, said to "incorporate feel-good foods" that personally make you feel happy and energized and that are easy to digest.
- Drink more water: Make water consumption a priority the day after your Halloween [5] festivities. Staying hydrated will help with your digestion and the bloating [6], Soto said, and can help increase your energy levels.
- Fight fatigue: Whether you hosted a Halloween party or spent an exhausting couple of hours corralling trick-or-treaters, the holiday can eat into your sleep time. Rest as much as you can today. Try not to overconsume caffeine, as that can make you feel more tired [7] and make it harder to fall asleep tonight. Just drink lots of water, as mentioned above, and make a point to go to sleep early tonight so you don't feel overly tired for the rest of the week.
- Move: Soto suggested moving your body in ways that feel good. You may appreciate a light workout such as yoga [8], Pilates, or walking [9].
