How to Cure Insomnia

7 Reasons You're Not Sleeping

February 3, 2012

Source: Thinkstock

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by POPSUGAR Fitness 3

Difficulty sleeping can make the night long and the following day feel even longer. Ads for prescription sleeping pills run frequently on late-night TV, bu adopting healthy sleep habits can be as effective as medication, with no side effects. Here are reasons you may be suffering from insomnia.

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by POPSUGAR Fitness 3

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3 Comments

JtP1 1 year 11 weeks

Funny how *none* of the articles I've ever read on how to 'cure' your sleeping problems mention the simple problem of *Dust Mite Allergies* And yet that's a problem for approximately 10% of the American Population. I've read that if you're allergic to your animals not to sleep with them (uh, duh) but never saw or heard anything about how up to 90% of people who suffer from some type of allergy are also affected by dust mites! I had to actually go and get allergy tested before someone said anything about "wow, you might have trouble sleeping because you don't have a dust mite cover encasing your bed and bedding" Such a simple thing but it has worked wonders like nothing else! *rolls eyes* But of course, if we tell people what could *really* be causing their sleeping difficulties, then they wouldn't read any more of these articles now would they?

Di H 1 year 11 weeks

i am being abused & persued by a man he is trying to take everything away from me i am runnng out of $$$ trying to fight him i don't sleep at night i have NIGHT TERRIORS the legal sytem has failed me i am scared i do not have anymore tears i don't sleep at night aymore i just don't know how much more i can take