How to Clean Up Your Diet

5 Easy Ways to Clean Up Your Diet Now

January 15, 2012

Source: Thinkstock

5 / 7

by Heather Dale 2

Don't Forget About Water

Sometimes we get so focused on what we're eating, we don't pay attention to what we're drinking! Water is crucial for cleaning up your diet because it hydrates the body, helping to eliminate waste. According to Dr. Oz, Americans spent $12 billion on carbonated beverages last year. Stick with water instead.

Try reducing your intake of alcohol and caffeine as well, which can dehydrate the body, and carry a reusable water bottle with you as a reminder to keep refilling it.

5 / 7

by Heather Dale 2

Don't Forget About Water

Try reducing your intake of alcohol and caffeine as well, which can dehydrate the body, and carry a reusable water bottle with you as a reminder to keep refilling it.

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