POPSUGAR

Dos and Don'ts of Pre-Workout Snacks

Jul 26 2016 - 6:40am

You nosh on a bunch of melon and head out for a run. Five minutes into your workout, you experience one of the worst cramps in your belly [1]. You try everything to make it go away: massaging it, slowing down your pace, and raising your arms in the air, but walking is the only thing that helps. You curse that stupid cantaloupe and watermelon for ruining your run.

Certain foods can cause major digestive upset, so here are some tips on choosing an appropriate pre-workout snack.

Here are some snack ideas:


Source URL
https://www.popsugar.com/fitness/How-Choose-Pre-Workout-Snack-17718257