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How to Choose a High-Protein Snack

Which Snack Contains More Protein?

In order to get your daily quota of protein, it's important to select snacks that offer a decent amount. Do you know how to choose wisely? Take this fun quiz to find out.

1 of 5
Dairy products are high in protein, but which of these two snacks is higher?
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One cheese stick
4 oz. of cottage cheese
They offer the same amount.
2 of 5
Does flavor matter? Which nonfat yogurt contains more protein per 5.3-ounce cup?
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Vanilla Greek yogurt
Blueberry Greek yogurt
They offer the same amount.
3 of 5
When smearing two tablespoons of these spreads, which is higher in protein?
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Hummus and crackers
Cream cheese and crackers
They offer the same amount.
4 of 5
Which sweet snack offers more protein?
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Banana with crunchy almond butter
Banana with crunchy peanut butter
They offer the same amount.
5 of 5
For a quick pre- or post-workout snack, which bar offers more protein?
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Luna Protein Chocolate Peanut Butter Bar
Kind Peanut Butter Dark Chocolate + Protein Bar
They offer the same amount.
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