POPSUGAR

Maximize Your Calorie Burn in 20-Minute Workouts

Jan 1 2016 - 12:35am

When you're pressed for time, even fitting in just 20 minutes of exercise is an excellent way to help you get to your weight-loss goals; after all, just 20 minutes of exercise has been shown to boost your metabolism. Even so, when you're going for a short session, every minute counts. Here's how to set yourself up for success.


Source URL
https://www.popsugar.com/fitness/How-Burn-Most-Calories-20-Minutes-32129571