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How to Burn More Calories in Yoga Class

6 Ways to Burn More Calories in Yoga Class

February 2, 2013

Take Longer Classes

How to Burn More Calories in Yoga Class

6 / 8

by Jenny Sugar 0

Take Longer Classes

The longer you sweat it out, the more calories you'll likely burn. Choose 90-minute classes (403 calories burned) over those that are 60 minutes (269 calories burned) or 45 minutes (202 calories burned). You might have to practice at a studio rather than a gym since studios tend to offer longer yoga sessions.

Source: Flickr User tiffany assman

6 / 8

by Jenny Sugar 0

Take Longer Classes

The longer you sweat it out, the more calories you'll likely burn. Choose 90-minute classes (403 calories burned) over those that are 60 minutes (269 calories burned) or 45 minutes (202 calories burned). You might have to practice at a studio rather than a gym since studios tend to offer longer yoga sessions.

Source: Flickr User tiffany assman

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