POPSUGAR Fitness

This Is How to Burn Tons More Calories at the Gym

Sep 14 2014 - 4:30pm

During a busy day, carving out an hour to head to the gym can be tough, so the question is this: are you making the most of those 60 minutes? With a few simple tweaks, you can increase your calorie burn instantly. Try these tips the next time you're at the gym to maximize your sweat session.

On the Treadmill

On the Elliptical

When Strength Training


Source URL
http://www.fitsugar.com/fitness/How-Burn-More-Calories-Gym-34624543