POPSUGAR Fitness

12 Ways to Maximize Your Calorie Burn at the Gym

May 27 2014 - 7:39am

During a busy day, carving out an hour to head to the gym can be tough, so the question is — are you making the most of those 60 minutes? With a few simple tweaks, you can increase your calorie burn instantly. Try these tips the next time you're at the gym to maximize your sweat session.

On the Treadmill

On the Elliptical

When Strength Training


Source URL
http://www.fitsugar.com/How-Burn-More-Calories-Gym-34624543