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How to Burn Calories After Eating Treats

How Can You Work Off Your Indulgences?


In a recent poll, many of you said you work out so you can eat more. I can relate to feeling good about satisfying my craving for a fudge-covered brownie if I know I exercised that day. Enjoying treats every once in a while is encouraged, but if you do it a lot, it can lead to weight gain. That's why working out a little extra can allow you to savor your favorite foods while maintaining your weight. Just how long do you need to get moving in order to work off those indulgences? Take this quiz to find out.

(Calculations are based on a 130-pound woman).

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How Can You Work Off Your Indulgences?

How can you work off an extra slice of pizza?

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