How to Burn 300 Calories: Treadmill Workout

Work Off That Pumpkin Pie: 330-Calorie Treadmill Workout

All that turkey on Thanksgiving sometimes feels like an appetizer for pumpkin pie.


If you're interested in burning the calories in a piece of pumpkin pie (316 calories) topped with two tablespoons of whipped cream (16 calories), you will need to burn at least 332 calories. And we have treadmill workout that will do just that. Keep reading for the plan!

Set the treadmill incline to one (this will help prevent shin splints).

Time Speed
(mph)
Calories
burned*
RPE**
00:00-05:00
4.0
20
3
05:00-10:00
6.0
45
4-7
10:00-12:00
7.5
18
8-10
12:00-15:00
6.0
27
4-7
15:00-17:00
8.0
24
8-10
17:00-20:00
6.0
27
4-7
20:00-22:00
7.5
18
8-10
22:00-25:00
6.0
27
4-7
25:00-27:00
8.0
24
8-10
27:00-30:00
6.0
27
4-7
30:00-32:00
7.5
18
8-10
32:00-37:00
6.0
45
4-7
37:00-42:00
4.0
20
2-4

*Calories burned calculations are based on a 130-pound woman
**RPE = rate of perceived exertion

Click here for a photo-free, printable version of the workout.

Source: Shutterstock
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