Whether you're addicted to TV marathons or you never turn your electronics off in the bedroom, too much time spent around screens is hindering your health — especially when it comes to quality of sleep. Start limiting the hours you spend by your computer or TV and keep a diary to hold yourself accountable for all the time you spend by a screen. You may not realize just how many hours it is!
Whether you're addicted to TV marathons or you never turn your electronics off in the bedroom, too much time spent around screens is hindering your health — especially when it comes to quality of sleep. Start limiting the hours you spend by your computer or TV and keep a diary to hold yourself accountable for all the time you spend by a screen. You may not realize just how many hours it is!
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