How to Boost Your Metabolism All Day

9 Healthy Changes That Burn More Fat

9 Healthy Changes That Burn More Fat

Ready to boost your body's metabolism and burn more fat? There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals all day long. From your morning routine to your before-bed rituals, practice these tips to start seeing results.

— Additional reporting by Leta Shy

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