Holiday Weight-Loss Survival Guide
Healthy Dose Link Time: Avoid Weight Gain During the Holidays
- The ultimate holiday survival guide to not gaining a pound — Fit Bottomed Girls
- Get the funk out! The best way to clean a yoga mat — Mind Body Green
- The things you should know before buying athletic shoes — Real Simple
- Seven steps away from a calmer, more collected you — Health
- Ways to trick yourself into fitness — Fitness
- Healthy ways to eat pumpkin that don't include a pie — Daily Spark
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Link Love
- Give your abs a makeover in just two weeksFitness Magazine
- 7 ways to avoid harmful chemicals in your home — Yoga Journal
- Got 20 minutes? Video how-to of grilled zucchini with caprese salsa — Cooking Light
- 10 things every smoothie-lover needs — Healthy Happy Life
- Tried-and-true workouts that build muscle and burn calories — Self
- Most stressed-out states — is yours on the list? — HuffPost Healthy Living
- Get the low-down on the basics of dehydrating foods — Fitnessista
- Try this 6 x 6 strength-training circuit workout — Peanut Butter Fingers
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