Since many of us travel home the weekend before Thanksgiving, I wanted to offer this word of caution. Even though this holiday is centered around warm, scrumptious food, and an incredible bounty of desserts, remember to keep the feasting to one day. Ditching your diet and splurging for the holidays is encouraged in my book, but remember that each holiday only lasts a day or two. Celebrate the holidays, not the entire eight-week holiday season starting with T-day. Enjoy your favorite foods but avoid a binging fest from Thanksgiving till New Year's.