Holiday Survival: Bring a Dish You Know is Healthy
If you're invited somewhere for Thanksgiving, you know there's going to be a lot unhealthy dishes on the table that are loaded with butter, heavy cream, salt, and sugar. So bring along a dish that you know is healthy. A huge salad, a yummy veggie side dish, a healthy version of mashed potatoes, bean soup for those who are vegetarians, or a dessert that's low fat. People will appreciate the healthy option and you'll have a go-to food you won't feel guilty about eating.
Link Love
- Give your abs a makeover in just two weeksFitness Magazine
- 7 ways to avoid harmful chemicals in your home — Yoga Journal
- Got 20 minutes? Video how-to of grilled zucchini with caprese salsa — Cooking Light
- 10 things every smoothie-lover needs — Healthy Happy Life
- Tried-and-true workouts that build muscle and burn calories — Self
- Most stressed-out states — is yours on the list? — HuffPost Healthy Living
- Get the low-down on the basics of dehydrating foods — Fitnessista
- Try this 6 x 6 strength-training circuit workout — Peanut Butter Fingers
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