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Holiday Fit Tip: Adjust Your Workout, Don't Eliminate It

Holiday Fit Tip: Adjust Your Workout, Don't Eliminate It


As the holidays roll around most of us are running around like crazy people trying to get everything done before the new year. In all the craziness, exercise tends to get dropped from the priority list and lost in the shuffle.

I'll be the first to admit that it's going to be nearly impossible for me to spend as much time as I usually do in the gym during the holidays, but that does not mean I am going to cut it out altogether. If you're feeling the same, then just try to adjust appropriately. Instead of going the all-or-nothing route, reduce the frequency and/or duration of your exercises. Cutting your workout by as much as 50 percent is way better than cutting it altogether.

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