Hip and Thigh Workout Routine

From the Fit Community: Knee-Friendly Hip and Thigh Slimmers

From the Fit Community: Knee-Friendly Hip and Thigh Slimmers

FitSugar reader (and certified trainer) JessicaSmithTV posted this knee-friendly thigh workout in our 10 Pounds Down! community group.

Need a move to help slim down your hips and thighs but can't do squats or lunges because of knee pain? Try this Pilates-inspired move from fitness expert Jessica Smith to target your hips, thighs, and core muscles all at once.

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