After you've completed the parallel passe lifts, turn your top knee out to the ceiling, keeping your toes pointed and pressed into the inside of your bottom thigh. Without letting your legs separate or hips shift back, lift your legs off the ground (as shown) and then gently lower them back down. That's one rep. Do 10 reps in total.
Repeat the full series on the other side and do up to three full sets of this move.
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