Have you been gawking at all the amazingly athletic bodies in this year's ESPN The Magazine's Body Issue? Now it's time to see how those strong, muscled frames are made. Our friends at espnW shared this workout (and lifestyle tips!) from professional hockey player Hilary Knight.

So, Hilary Knight wondered, when does the taking-off-the-clothes part happen?

First things first. It took a lot of kettlebells, a little almond butter, and some fire cupping for Knight to get there in the first place (see below).

If you want the bread-and-butter of her photo shoot for ESPN The Magazine's Body Issue, Knight blogs about it here.