Hiking on Treadmill

Prep For the Outdoors Inside: 45-Minute Treadmill Hike

Shake up your cardio routine and challenge your body with this indoor treadmill hike — the perfect way to stay in shape for warm-weather activities! Once you've completed this 45-minute workout, be sure to do a lengthy cooldown sequence to help prevent your legs from being too sore the next day.

Time Speed Incline
00:00-05:00 3.0 2.0
05:00-08:00 3.5 4.0
08:00-11:00 4.0 5.0
11:00-16:00 3.5 8.0
16:00-21:00 3.0 10.0
21:00-26:00 3.5 8.0
26:00-31:00 3.5 10.0
31:00-34:00 4.0 8.0
34:00-37:00 3.0 10.0
37:00-40:00 3.5 5.0
40:00-45:00 3.0 2.0

Source: Thinkstock
Latest