Hiking on Treadmill
Prep For the Outdoors Inside: 45-Minute Treadmill Hike
Shake up your cardio routine and challenge your body with this indoor treadmill hike — the perfect way to stay in shape for warm-weather activities! Once you've completed this 45-minute workout, be sure to do a lengthy cooldown sequence to help prevent your legs from being too sore the next day.
Ready to take that hike indoors? Keep reading for our 45-minute treadmill plan.
| Time | Speed | Incline |
|---|---|---|
| 00:00-05:00 | 3.0 | 2.0 |
| 05:00-08:00 | 3.5 | 4.0 |
| 08:00-11:00 | 4.0 | 5.0 |
| 11:00-16:00 | 3.5 | 8.0 |
| 16:00-21:00 | 3.0 | 10.0 |
| 21:00-26:00 | 3.5 | 8.0 |
| 26:00-31:00 | 3.5 | 10.0 |
| 31:00-34:00 | 4.0 | 8.0 |
| 34:00-37:00 | 3.0 | 10.0 |
| 37:00-40:00 | 3.5 | 5.0 |
| 40:00-45:00 | 3.0 | 2.0 |
Source: Thinkstock
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