Highest Sources of Protein
Pack Your Meals With These Protein Powerhouses
Depending on your weight and activity level, women need about 40 to 60 grams of protein a day. This valuable nutrient is responsible for building and repairing tissues, making hormones and enzymes, and is the building block of bones, muscles, cartilage, skin, and blood. Seeing that's it's so important, here are some excellent sources of protein you should include in your diet so read more.
| Food | Protein (g) |
| 4 oz. salmon | |
| 4 oz. halibut | |
| 4 oz. swordfish | |
| 4 oz. canned tuna | 4 oz. tilapia |
| 3 oz. chicken breast | |
| 3 oz. turkey breast | |
| 4 oz. sirloin steak | |
| 4 oz. hamburger patty | |
| 3 oz. ham | |
| 1/2 cup tofu | |
| 1/2 cup kidney beans | |
| 1/2 cup edamame (soybeans) | |
| 1/2 cup quinoa | |
| 6 oz. Chobani Plain Nonfat Greek Yogurt | |
| 1 cup skim milk | |
| 2 oz. cheddar cheese | |
| 4 oz. lowfat cottage cheese | 1 large egg |
| 1/4 cup peanuts |
Looking at this list, do you get enough protein each day?
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