Snack Better and Lose Weight With Over 20 Protein-Packed Recipes

Snacking all day can cause an influx of unnecessary calories leading to weight gain, but snacking the right way can actually stop unhealthy cravings and help you reach your weight-loss goals faster.

Try snacks like protein balls, cottage cheese, and hummus to satisfy a craving, curb hunger, and load up on satiating protein. You'll feel fuller longer and fuel muscles to keep you strong and energized in the gym. It's a win-win! These recipes will help you fill up without needing to reach for a bag of chips or candy midday.

01
Paleo Meatballs
POPSUGAR Photography | Lizzie Fuhr

Paleo Meatballs

Get the recipe: Paleo meatballs

02
Cookie Dough Protein Balls
POPSUGAR Photography | Lizzie Fuhr

Cookie Dough Protein Balls

03
Beef Jerky
POPSUGAR Photography | Nicole Perry

Beef Jerky

Get the recipe: beef jerky

04
Chocolate Almond Smoothie
POPSUGAR Photography | Jenny Sugar

Chocolate Almond Smoothie

05
Coconut-Covered Chocolate Protein Balls
POPSUGAR Photography | Jenny Sugar

Coconut-Covered Chocolate Protein Balls

06
Roasted Edamame
POPSUGAR Photography | Lizzie Fuhr

Roasted Edamame

Get the recipe: roasted edamame

08
Cocoa Cinnamon Sugar Roasted Chickpeas
POPSUGAR Photography | Jenny Sugar

Cocoa Cinnamon Sugar Roasted Chickpeas

09
Chocolate Chip Peanut Butter Protein Balls
POPSUGAR Photography | Jenny Sugar

Chocolate Chip Peanut Butter Protein Balls

10
Chocolate Hummus
POPSUGAR Photography | Jenny Sugar

Chocolate Hummus

Get the recipe: chocolate hummus

11
Crispy Peanut Butter Protein Balls
POPSUGAR Photography | Jenny Sugar

Crispy Peanut Butter Protein Balls

12
Cucumber Tofu Rolls
POPSUGAR Photography | Jenny Sugar

Cucumber Tofu Rolls

Get the recipe: cucumber tofu rolls

13
Metabolism-Boosting Smoothie
POPSUGAR Photography | Jenny Sugar

Metabolism-Boosting Smoothie

15
Asparagus and Salmon Bundles
POPSUGAR Photography | Lizzie Fuhr

Asparagus and Salmon Bundles

16
Carrot Cake Protein Balls
POPSUGAR Photography | Jenny Sugar

Carrot Cake Protein Balls

17
Turkey, Broccoli, and Egg Muffins
POPSUGAR Photography | Leta Shy

Turkey, Broccoli, and Egg Muffins

18
Cherry Almond Coconut Protein Balls
POPSUGAR Photography | Jenny Sugar

Cherry Almond Coconut Protein Balls

19
Tofu Hummus
Chef Melissa King

Tofu Hummus

Get the recipe: tofu hummus

20
Chocolate Raspberry "Truffles"
POPSUGAR Photography | Jenny Sugar

Chocolate Raspberry "Truffles"

22
Chocolate Chip Pumpkin Pie Protein Balls
POPSUGAR Photography | Jenny Sugar

Chocolate Chip Pumpkin Pie Protein Balls

23
Avocado With Cottage Cheese
POPSUGAR Photography | Lizzie Fuhr

Avocado With Cottage Cheese

24
Chocolate Protein Pudding
POPSUGAR Photography | Jenny Sugar

Chocolate Protein Pudding

25
Salted Peanut Protein Balls
POPSUGAR Photography | Jenny Sugar

Salted Peanut Protein Balls

26
Frozen Yogurt Cupcakes
POPSUGAR Photography | Jenny Sugar

Frozen Yogurt Cupcakes

Get the recipe: frozen yogurt cupcakes

27
Mediterranean-Spiced Chickpeas
POPSUGAR Photography | Nicole Perry

Mediterranean-Spiced Chickpeas

29
Hummus Deviled Eggs
POPSUGAR Photography | Anna Monette Roberts

Hummus Deviled Eggs

Get the recipe: hummus deviled eggs