Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Weight Loss Healthy Eating Tips Yoga Working Out

High-Calorie Foods That Are Healthy For You

High-Calorie Foods Women Shouldn't Avoid (and Why)

April 12, 2012

Nuts and Seeds

High-Calorie Foods That Are Healthy For You

Source: Thinkstock

3 / 8

by Jenny Sugar 1

Nuts and Seeds

Almonds, cashews, walnuts, sunflower seeds, peanuts, and the butters made from them are about 160 to 190 calories an ounce or 200 calories per two-tablespoon serving. They may be calorie-dense, but they're also packed with muscle-building protein, heart-healthy fats, fiber, vitamin E, magnesium, zinc, folate, and potassium.

Avoid mindlessly munching on handful after calorie-filled handful, and sprinkle a few nuts on your cereal or salad and enjoy a few with your favorite fruit for a healthy pre-workout snack. Here's how many nuts it takes to reach 100 calories.

3 / 8

by Jenny Sugar 1

Nuts and Seeds

Almonds, cashews, walnuts, sunflower seeds, peanuts, and the butters made from them are about 160 to 190 calories an ounce or 200 calories per two-tablespoon serving. They may be calorie-dense, but they're also packed with muscle-building protein, heart-healthy fats, fiber, vitamin E, magnesium, zinc, folate, and potassium.

Avoid mindlessly munching on handful after calorie-filled handful, and sprinkle a few nuts on your cereal or salad and enjoy a few with your favorite fruit for a healthy pre-workout snack. Here's how many nuts it takes to reach 100 calories.

‹ Back to Homepage

popsugar live!

Watch POPSUGAR LIVE! Now

NOW

Watch POPSUGAR LIVE! Now

Weight Loss Healthy Living Healthy Eating Tips

1 Comment

Prince3009551

Prince3009551 45 weeks

You can also read our following blog here\u00a0http://www.highcaloriehealthyfoods.net/ this site provide a good info about this topic.\u00a0