High Calorie-Burning Exercises to Get in Shape For Summer

Countdown to Summer: Calorie-Busting Cardio Exercises

April 16, 2012

Source: Thinkstock

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by Leta Shy 3

Running

Running is a popular form of cardio since it's easy to start a routine and the perfect way to relax your mind and de-stress. How fast, how long, and where you run can all affect how many calories you burn, but one thing's for sure: with a regular running habit, you can have sexy, toned legs by Summer's start.

Seven-week calorie burn: Running a 10-minute mile for 45 minutes (4.5 miles) three times a week will burn 8,505 calories over seven weeks.

2 / 13

by Leta Shy 3

Running

Seven-week calorie burn: Running a 10-minute mile for 45 minutes (4.5 miles) three times a week will burn 8,505 calories over seven weeks.

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3 Comments

Sondawg112 1 year 5 weeks

how can moderate biking burn many more calories than intense indoor cycling?

KarKarB24 1 year 5 weeks

I just started doing Tracy Anderson's dance-based workout at home on the days I can't make it to the gym . . . I'd love to swim laps but it's always an ordeal having to wash and straighten my hair after!