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Heating Yoga Sequence

Light Your Fire: A Beginner Yoga Sequence That Builds Heat

January 7, 2013

Heating Yoga Sequence

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by Lizzie Fuhr 2

For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner or more seasoned yoga lover. It's the perfect combination of postures to loosen up your body and kick off the day. Perform the entire sequence on your right side before moving on to the left. End with a sweet Savasana and get ready to take on the day.

Source: Megan Wolfe Photography

1 / 14

by Lizzie Fuhr 2

For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner or more seasoned yoga lover. It's the perfect combination of postures to loosen up your body and kick off the day. Perform the entire sequence on your right side before moving on to the left. End with a sweet Savasana and get ready to take on the day.

Source: Megan Wolfe Photography

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2 Comments

aplott

aplott 19 weeks 15 h

You are a diva queen goddess! Thanks for this awesome sequence!

Advah 19 weeks 1 day

Love this sequence, thanks! :) That'll also be a nice break from my usual morning sun salutations! (although that sugar cane pose doesn't look too easy!)