Heart-Opening Yoga Poses

Feel the Love: 10 Heart-Opening Yoga Poses

February 12, 2013

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by Jenny Sugar 2

Why not celebrate Valentine's Day and American Heart Month with a little bit of yogic love? Physically stretching the muscles in your chest, shoulders, and belly can create a deep emotional release, helping you to appreciate and honor yourself and your loved ones. These poses also bring a feeling of lightness and contentment, so try these 10 heart-opening stretches to make you feel positively blissful.

1 / 13

by Jenny Sugar 2

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2 Comments

Advah 2 years 15 weeks

Lovely sequence, thank you! Would you also have some poses to recommend that target the lower back? I'm pretty flexible but recently noticed there are many poses I can't do because my lower back gets sore very easily (camel pose is a nightmare!).