Roll With It: 22 Healthy Wrap Recipes

Jun 11 2014 - 12:54pm

What we're craving these days are satisfying and easy wraps loaded with all our favorite fillings. While extra bread can load on the calories, swapping your standard bun for a tortilla wrap or tasty greens can make a huge, healthful difference in your meal. Let's get rolling! Here are 22 tasty wrap recipes that will inspire your fit palate.

Veggie Chard Wraps

Beautiful veggie chard wraps [1] are bursting with tasty color. Crunchy, spicy, and equipped with a delicious ginger-lime dipping sauce, they're a yummy lunch option or elegant snack.

Photo: Anna Monette Roberts

Cobb Salad Wrap

Roll up the classic Cobb salad in a tasty wrap recipe [2]. To lighten things up, sub in extra veggies for (most of) the bacon.

Photo: Anna Monette Roberts

Tandoori Steak Wraps

Crisp and hydrating romaine lettuce leaves are the vessel that keep these tandoori steak and grapefruit wraps [3] together. English cukes, green onions, and mint bring extra green power to this recipe, and a Greek-yogurt-based sauce ties everything together.

Photo: Anna Monette Roberts

Chickpea Salad Wrap

Angela at Oh She Glows created these beautiful, vegan-friendly chickpea salad wraps [4] that are fresh, crunchy, and just under 400 calories per serving.

Source: Oh She Glows [5]

Spinach-Feta Wrap

Love the Starbucks spinach and feta wrap, but not so in love with the preservatives and sodium that come with every bite? Skip the lines, and cook up your own homemade spinach-feta wrap [6] that's lower in calories and carbs.

Photo: Lizzie Fuhr

Summer Tempeh Wraps

Make better use of your block of tempeh with these tasty temeph wraps [7]. Creatively spiced with Old Bay seasoning, these vegetarian wraps will be a hit in your kitchen.

Source: Food Fitness Fresh Air [8]

Bean Burger Collard Wrap

Leftover veggie burgers get a face-lift in these California bean burger collard wraps [9] — a perfect way to enjoy this Southern green without making it a creamy side.

Source: Eating Bird Food [10]

Sonoma Chicken Salad

Lighten up the standard mayo-laden chicken salad and try this chicken salad wrap [11] that uses plain yogurt and apple cider vinegar to tie everything together.

Source: Eat Spin Run Repeat [12]

Spinach Veggie Wraps

Easy five-ingredient spinach wraps [13] loaded with veggies and barley are an ideal recipe to help debloat and detox.

Source: POPSUGAR user Prepel [14]

Roasted Turkey Wrap

Take your turkey sandwich to the next level with a roasted turkey wrap [15]. Fresh produce like arugula and pears, plus a little bit of feta, are rolled up with turkey in a whole-wheat wrap.

Photo: Sarah Lipoff

Dr. Weil's Tofu Lettuce Cups

Dr. Weil's True Food Kitchen's recipe for shiitake tofu lettuce cups [16] is chock-full of antioxidants and helps fight PMS.

Source: POPSUGAR Studios

Vegan Cheese and Veggie Wraps

These simple vegan and gluten-free "cheese" and veggie wraps [17] are rolled up in rice and nori sheets. They're easy to make ahead for lunch and enjoy the next day.

Source: Healthful Pursuit [18]

Cat Cora's Tuna Nicoise Wrap

Celebrity chef Cat Cora offers her recipe for healthy tuna nicoise lettuce wraps [19] that would be a beautiful offering for a weeknight supper.

Source: Shape [20]

Sweet Chicken Tacos

Inspired by Mexican flavors and tasty greens, these sweet chicken tacos with dandelion greens [21] are a great pick for a simple and tasty lunch.

Source: Fig and Fork [22]

Tilapia Wrap

Instead of fish tacos, try this tilapia wrap with mango and guacamole [23] for all the flavors you love without all the unnecessary frying.

Source: Healthy Diva Eats [24]

Tuna Chard Wraps

Instead of your standard lettuce wrap, learn to love chard. These tuna chard wraps [25] from Healthful Pursuit should do the trick.

Source: Healthful Pursuit [26]

Guacamole Wraps

For a low-fat and protein-rich lunch, look to this Paleo-friendly collard green guacamole wrap [27]. This recipe is a perfect way to make use of leftover veggies in your crisper.

Source: Gastrawnomica [28]

Grilled Greek Wrap

These healthy and tangy grilled Greek wraps [29] loaded with tomatoes, onions, and grilled eggplant are bursting with color and flavor.

Source: Vegetarian Times [30]

Kale Chicken Caesar Wrap

Get your green on by bringing some kale to your standard chicken caesar wrap [31] recipe.

Source: Gen Y Foodie [32]

Sushi Wraps

For healthier homemade sushi, be sure to load up on fresh veggies and brown rice. If you're looking for a sushi-inspired wrap to take to lunch or on the go, then be sure to check out our tips on healthy soy wraps [33].

Photo: Michele Foley

Pizza Salad Wrap

Craving a portable pizza without all the oil and fat? Try this pizza salad wrap [34] that employs the help of Tuscan kale, tasty Italian herbs, and some feta cheese.

Source: Green Lemonade [35]

Shrimp and Mango Wraps

Spicy and fresh flavors abound in these tasty shrimp and mango wraps [36]. If you're trying to cut down on sodium, then forget the fish sauce and don't overdo the hot sauce, no matter how tasty it is.

Source: Real Simple [37]

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