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Healthy Ways to Feed the Brain

Test Your Memory

When thinking about diet, it's easy to overlook the brain. But like your heart, the brain needs a healthy diet to function properly. Starving it or feeding it the wrong types of things can lead to memory loss, depression, and a host of brain diseases like Alzheimer's. Do you know what foods make for a happy brain? Take my quiz to find out . . .

Test Your Memory

Which nutrient helps prevent the risk of dementia?

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Source: Getty
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