Get to the heart of matters with the omega-3 rich salmon. All you need is a cookie cutter, salmon, rice, and a veggie. While this shows white rice, I actually prefer brown and spinach is another good substitute if you don't like peas. Place a heart-shaped cookie cutter in the center of your plate and arrange the rice and vegetables around it. Cook your salmon however you like (I like to bake it!) and then break it up into the cookie cutter. When it's in the shape, remove the cutter and dive in!