The sweet potato may be starchy and heavier on the carbs than other veggies, but it's also full of good-for-you nutrients like vitamins A and C, fiber, manganese, and potassium. Because sweet potatoes are so substantial and full of goodness, they are a no-brainer ingredient for vegetarian dishes. From breakfast until dinner and everything in between, see how to use this Fall veggie in your next meal.
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13 Hearty, Healthy Sweet Potato Recipes